Wushu Direct The Southern Boxing DVD Collection The Southern Boxing DVD Collection



	Routine One of Huang Feihong Fist. Ref: DW086-01 Routine one is a set of basic boxing exercises passed down from Huang Feihong; its speciality is to use many different hand techniques within one form. Hand techniques include fist, claw, hook, and elbows with long, medium and short range actions.
	Direct Price: £13.64 [€16.50]



	Routine Two of Huang Feihong Fist. Ref: DW086-02 Routine Two is part of the primary boxing training of Huang Feihong Wushu. This routine features the training of power in coordination with the breath and stance. There are three methods of thrusting fists and applying force, apply force rapidly, apply force in a short distance and apply force at an even speed.
	Direct Price: £13.64 [€16.50]



	Yongchun Quan (Wing Chun) Ref: DW086-03 Yongchun Quan is one of the traditional Southern Style martial arts which have developed in Foshan China for many generations and has produced many famous martial artists. It features practical techniques with close range punching. This DVD is typical of the Wing Chun style taught in Foshan China and features Wing Chuns first form.
	Direct Price: £13.64 [€16.50]



	Feihong Double Armguard Broadsword. (Butterfly Sword) Ref: DW086-04 Amongst the many weapons passed down from Huang Feihong the Double Armguard Short Swords are typical of the Southern School of boxing. The main features are to be practical in combat, stressing a firm stance with a low centre of gravity. It also places special emphasis on training the footwork with advancing, retreating, raising and lowering the body, leaning, jumping, dodging and turning with all actions coordinated by the waist
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	Buddhist Arhat Boxing. Ref: DW086-05 It's said that the Buddhist Arhat Boxing was passed down by a Lama from Tibet to a dignitary within the Nanlin Temple in Guangzhou China. This boxing form was readily incorporated into the Southern Wushu circles because of its simple and easy use for combat. Its main features are extended movements, changing hand techniques, forceful punching and fast footwork.
	Direct Price: £13.64 [€16.50]



	Thirty-eight Movements of Jinglong Life Enhancing Method Ref: DW086-06 The Jinglong Life Enhancing Method contains the essence of the Buddhist Breathing School and various Taijiquan breathing methods. It also includes the use of Tui-Na self massage in combination with stimulating the various energy channels of the body. It has a good effect in improving the function of the heart and circulation, respiration and digestive system and helps to accelerate the metabolism.
	Direct Price: £13.64 [€16.50]