Dao Kung Fu Vol 1 Meditation Chi Gong Ref: WDAW001 The Power of Relaxation A superb DVD from the Alan Winner Academy This DVD will guide you through the correct way of reaching a good level of relaxation and awaken your internal energy through meditation and Chi Gong exercises In English with subtitles in Dutch, French, Arabic, Chinese, Russian, Polish, Spanish and Punjabi Please note this DVD is not part of the 50% off special offer Direct Price: £24.00
Taiji - An Analysis Ref: DW080-3 This DVD looks at the difference between Life Enhancing Taijiquan and Traditional Taijiquan by focusing on three principles. Qi Hao goes on to look at some specific illnesses and their curative treatment with Taijiquan. Direct Price: £12.99
Curative Yang Stlye Taiji Ref: DW080-4 This DVD looks at an optional form that combines movements from the 24 Step form specifically designed for their curative function. Direct Price: £12.99
Liang Style Stake Exercises DVD Ref: DW038a Like the circle walking exercise, the stake exercises are also essential techniques for beginners as well as for advanced boxers. The stake exercises can be divided into 3 parts, elementary / intermediate and advanced and as such can be learned in a graded manner. In Mandarin and English. Direct Price: £12.99
Shaolin Ba Duan Jin Ref: DW081-32 Also know as 'Eight Pieces of Brocade' this is one of the earliest forms of exercise practiced by the Shaolin monks. Created in the early Tang dynasty by Lingqiushan this form is aimed at strengthening the body and prolonging life. Subtitles in Chinese, English, French and Spanish. Direct Price: £12.99
Chen Style Qigong for Health Ref: bed028a This DVD is the culmination of 700+ years of development and demonstrates the health benefits of the Chen style. Explained and Demonstrated by Chen Zhenglei, one of China's ten foremost Wushu masters and the 19th generation exponent of traditional Chen style Taiji Quan. Direct Price: £12.99
Yi Quan Stake Exercises Ref: DW030a This is a superb Qi Gong DVD featuring many hidden secrets of Yi Chuan's hidden inner arts. This is an absolute must-have VCD for anyone interested in the inner health improvement. In English and Mandarin Direct Price: £12.99
Thirty-eight Movements of Jinglong Life Enhancing Method Ref: DW086-06a The Jinglong Life Enhancing Method contains the essence of the Buddhist Breathing School and various Taijiquan breathing methods. It also includes the use of Tui-Na self massage in combination with stimulating the various energy channels of the body. It has a good effect in improving the function of the heart and circulation, respiration and digestive system and helps to accelerate the metabolism. Direct Price: £12.99