Wushu Direct Bagua Zhang Bagua Zhang



	Whole Body Training Exercises of Liang Style Bagua Ref: DW030n Demonstrated by Zhang Quanliang, 7th Dan Chinese Wushu and 3rd generation successor of the Liang Style Eight Diagrams Palm. In combat the eight vital parts of the human body are head(neck), shoulders, elbows, hands(wrists), buttocks(waist), hips, knees and ankles. They are popularly called Eight Doors in the wushu world. The exercises on this DVD are designed to train the eight parts simply and systematically so as to help eliminate the diseases of the bones, muscles, blood vessels or nerves at the Eight Doors. At the same time, regular training of these exercises will help with agility, flexibility, endurance and will improve self-defence skill.
	Direct Price: £13.64 [€16.50]



	Liang Single and Paired Exercises DVD Ref: DW034 These exercises are designed to develop combat techniques. In the past masters of various styles of Bagua often took the most powerful and effective movements from each other in order to improve. These techniques were the friendly sparring techniques used to decide on the perfect movements. In Mandarin and English.
	Direct Price: £13.64 [€16.50]



	Liang Style Hand Rolling Broadsword Ref: DW036 The Eight Diagrams Hand Rolling Broadsword stresses the power of the waist, it is a unique style. It requires that the player's body and the Broadsword should move as one in walking, turning and revolving with the body following the weapon.
	Direct Price: £13.64 [€16.50]



	Liang Style Stake Exercises DVD Ref: DW038 Like the circle walking exercise, the stake exercises are also essential techniques for beginners as well as for advanced boxers. The stake exercises can be divided into 3 parts, elementary / intermediate and advanced and as such can be learned in a graded manner. In Mandarin and English.
	Direct Price: £13.64 [€16.50]



	Liang Style Bagua Appreciation DVD Ref: DW040 This DVD collects together the palm techniques, footwork, body work, stake exercises, free sparring and weapon play. It fully displays the characteristics of internal boxing and its benefits on health and physical fitness. In Mandarin and English.
	Direct Price: £13.64 [€16.50]



	Liang Style Three Conformities Sword DVD Ref: DW037 This Bagua Straight Sword routine is a true internal boxing style, based on the 8 trigrams it absorbs the effective movements of Taijiquan and Xingyiquan and their weapons. Hardness and softness in harmony - for lovers of Bagua this is a wonderful form. In Mandarin and English.
	Direct Price: £13.64 [€16.50]